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Description

Exercise has been widely recognized as an effective intervention for reducing symptoms of depression, anxiety, and other mental health disorders, yet many individuals do not consistently use physical activity as a treatment strategy. This study conducted semi-structured interviews with twelve adults aged 21-26 diagnosed medically with mental health conditions as well as one mental performance coach to explore the barriers behind this gap. Thematic analysis revealed three primary barriers, with two of three being reported by all twelve participants. Findings suggest that awareness of exercise benefits alone is insufficient, interventions may be necessary to support consistent physical activity.

Publication Date

4-30-2026

Keywords

Exercise intervention, mental health disorders, holistic treatment

Why Do Individuals with Mental Health Disorders Not Exercise Despite Known Benefits?

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