Perceptions of Strength Training in Division I Cross Country Athletes: An Online Survey

Authors

Lillian BodingtonFollow

Files

Instructor/Advisor

Dr. Nicholas SantaBarbara

Abstract

A common misconception among distance runners and coaches is that strength training negatively impacts performance due to increasing body weight. While it's true that body weight can influence speed, this concern is often overstated. This study aimed to explore how collegiate distance runners perceive strength training. An online survey was distributed to members of the University of New Hampshire men’s and women’s cross-country teams to collect their responses. Frequency and descriptive analyses were used to identify common themes and gather quantitative insights from the data.

Recommended Citation

Bodington, Lillian, "Perceptions of Strength Training in Division I Cross Country Athletes: An Online Survey" (2025). RCAC 2025 Posters. 140.
https://scholarworks.merrimack.edu/rcac_2025_posters/140