Download

Download Full Text (3.8 MB)

Instructor/Advisor

Dr. Nicholas SantaBarbara

Keywords

Sports Performance, Return-to-Play, Assessment

Abstract

Athletes returning to play after injury face a high risk of re-injury, particularly in sports involving cutting, pivoting, and jumping. Traditional return-to-play (RTP) decisions often rely on time-based criteria rather than objective performance metrics, leading to inconsistent rehabilitation outcomes. Research supports functional RTP benchmarks such as a ≥85% hamstring-to-quadriceps strength ratio and ≥90% limb symmetry in hop tests as more reliable indicators of readiness.

This project develops a standardized testing battery to assess athlete baseline performance, injury risk, and RTP readiness using evidence-based protocols. The battery evaluates seven key areas:

-Body Composition

-Mobility & Movement Quality

-Strength

-Power

-Explosiveness & Asymmetry

-Neuromuscular Control & Stability

-Psychological Readiness

This framework enhances RTP decision-making by replacing subjective protocols with functional benchmarks, ensuring data-driven rehabilitation and athlete safety. Designed for adaptability across sports and facilities, this model streamlines testing while aligning with strength and conditioning, sports medicine, and coaching needs. This project supports my career as an NCAA Division I Strength and Conditioning Coach by providing a practical, scientifically backed system for performance monitoring and injury prevention.

Movement & Performance Assessment for Collegiate Athletes

Share

COinS