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Instructor/Advisor

Dr. Nicholas SantaBarbara

Keywords

Mobility Assessment, Injury Prevention, Athletic Performance

Abstract

Mobility plays a critical role in athletic performance, injury risk, and overall movement efficiency. However, both restricted mobility and excessive joint hypermobility can contribute to biomechanical inefficiencies and heightened susceptibility to injury. This capstone project introduces a comprehensive Mobility Scoring Index to classify athletes into restricted, average, and hyper mobile categories based on joint assessments and movement screening.

By evaluating mobility patterns across different athletic populations, this study aims to identify the impact of mobility discrepancies on performance, strength, and injury rates. A key focus is to develop a structured framework for assessing mobility and implementing individualized training strategies that enhance movement efficiency while mitigating injury risks. The project will also analyze the effectiveness of current screening methods and propose evidence-based modifications to improve assessment accuracy. Using biomechanics analysis, injury data, and practical strength and conditioning interventions, this research will provide a training guide tailored to each mobility classification. This guide will outline targeted exercises, mobility drills, and stability-focused programming to optimize movement quality and athletic performance. Ultimately, this capstone seeks to bridge the gap between research and practical application by equipping coaches and strength and conditioning professionals with an adaptable, mobility-based approach to training. Through individualized mobility programming, athletes can enhance performance longevity, reduce injury risk, and maximize their physical potential in sport.

Optimizing Performance and Injury Prevention: A Mobility-Based Assessment and Training Guide for Athletes

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