Download

Download Full Text (4.5 MB)

Instructor/Advisor

Dr. Nicholas SantaBarbara

Keywords

Rotational Explosiveness, Athletes

Abstract

The "Power in Motion: A Comprehensive Plyometric Rotational Training Manual for Explosive Athletic Performance" addresses a gap in strength and conditioning training by emphasizing the importance of plyometric rotational exercises for softball and baseball players, that demand explosive power, agility, and rotational strength. This capstone project provides sport and strength coaches, and athletes with a structured collection of scientifically backed exercises found to be most effective to help increase swing exit velocity in softball and baseball players. Traditional strength training often overlooks the dynamic rotational movements essential for maximizing force transfer and improving athletic coordination. By focusing on high-velocity training drills, this manual aims to develop the ability to apply maximal force rapidly, a key component for improving performance and reducing injury risk. Beyond physical performance, the manual serves as an educational resource, enabling athletes and coaches to incorporate sport-specific, rotational explosiveness training into their programs. Ultimately, this project contributes to softball and baseball players in sports performance by offering a practical, accessible guide that boosts both athletic development and confidence in competitive settings.

Power in Motion: A Plyometric Rotational Training Manual for Explosive Athletic Performance

Share

COinS