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Instructor/Advisor

Dr. Nicholas SantaBarbara

Keywords

Biomechanics, Squat, Injury

Abstract

My Capstone project is a needs assessment that will help me demonstrate the practical application of strength and conditioning principles. The impact of understanding squat mechanics and its relationship to injury prevention and athletic performance is very vast. Proper squat form is essential for maximizing strength development and minimizing injury risk, especially when considering factors like ankle dorsiflexion, femur length, and hip structure. Athletes with limitations in these areas may struggle to achieve an ideal squat form or one that fits their body. Failing to do this can place excessive strain on certain parts of their bodies, such as the lower back, hips, or knees. By assessing these physical characteristics and tailoring squat techniques and adding alternative exercises, strength and conditioning coaches can mitigate the risk of injuries to the lumbar spine and avoid risk of lower back pain (LBP), which is common in a wide range of athletes from demands of their sport with the addition of performing squats without proper form. This manual will help athletes find which squat variation works best for them, what exercises they should do to help improve their squat mechanics based on their needs, and provide an avenue where athletes can train safely and effectively to enhance their overall athletic potential.

Squat Biomechanics: A Comprehensive Approach to Strength, Mobility, & Reducing Injury Risk to Lower Back

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