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Instructor/Advisor

Allison Higgins

Keywords

Performance, Body Composition, Ice Hockey

Abstract

This project is a review of an in-season strength and conditioning program that provides insight into how and why body composition may fluctuate during the course of a men's collegiate ice hockey season. Metrics from a current team are provided as well as other factors that could play a role in how and why these metrics are changing.

Adapting Training for Performance: A Body Composition-Based Program Evaluation

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